Dance Your Frame: Adult Modern Dance

Dance Your Frame: Adult Modern Dance @ Green Space
Jan
23
Dance Your Frame: Adult Modern Dance
Tickets
TUESDAYS 6:30-8:00PM Starting Jan. 23, 2024 and ongoing, every other week. Level: Open Fee: $22 (including service fee) using PayPal, $20 cash at door Class Structure: We begin with a series of floor exercises designed to awaken the feet, spine, center, and pelvis. Next, standing center work focuses on exercises supported by proper alignment throughout the body. The class culminates in rhythmical, full-bodied movement combinations across the floor. The Hawkins-based principles emphasized in this class are universally beneficial to dance training at all levels. Valerie Green’s certified background in BodyMind Fitness inform her ability to work with a wide range of participants’ abilities. Exercises are guided with the safe use of body mechanics and neuromuscular imagery, highlighting movement that follows the body’s innate spirals and bone rhythms.
Date and Time
January 23, 2024 – August 20, 2024 all-day America/New York Timezone
Location
Green Space
3724 24th St Fl 2 Suit 212
Tags
dance and fitness
Categories
Education For Adults
Contact
Valerie Green
9176070862
Email
Event website
Calendar



TUESDAYS 6:30-8:00PM
Starting Jan. 23, 2024 and ongoing, every other week.

Level: Open
Fee: $22 (including service fee) using PayPal, $20 cash at door

Class Structure: We begin with a series of floor exercises designed to awaken the feet, spine, center, and pelvis. Next, standing center work focuses on exercises supported by proper alignment throughout the body. The class culminates in rhythmical, full-bodied movement combinations across the floor.

The Hawkins-based principles emphasized in this class are universally beneficial to dance training at all levels. Valerie Green’s certified background in BodyMind Fitness inform her ability to work with a wide range of participants’ abilities. Exercises are guided with the safe use of body mechanics and neuromuscular imagery, highlighting movement that follows the body’s innate spirals and bone rhythms.